You can increase your penis in both length and thickness in an easy and quite pleasant way. You don't need to lie down on the operating table to become the owner of an impressive manhood. Jelqing is an excellent method with which you can easily achieve impressive results. What is the jelqing technique and how to do these exercises correctly will be described below.
What is jelq and how does it work?
Jelqing literally means milking in English. In other words, the man seems to milk the genital organ, causing a rush of blood to the cavernous bodies. Simultaneously with the increased blood circulation, the corpora cavernosa expand, resulting in a rather noticeable enlargement of the penis. It's important to follow the rules of safe jelqing to avoid harming yourself or impairing your results. We can say that this method of penis enlargement is similar to masturbation. In fact, during intimate training, a person receives pleasant emotions, and at the end of the session he can even allow himself to experience a bright orgasm.
Regular exercise allows you to achieve several goals at once, namely:
- Reducing the risk of developing congestion in the pelvic organs;
- An increase in the length and thickness of the genital organ;
- Strengthening of erection.
The effectiveness of jelqing lies in the significant load. The more often a person exercises, the better and faster the muscle fibers will stretch. The soft tissues of the reproductive organ, with regular exposure to them, increase in size - gradually and quite slowly, but strictly.
The mechanical impact on the genital organ leads to the stretching of the cavernous bodies, which leads to slight damage to the smooth muscle fibers. It is this damage that becomes the key to achieving the desired goal. The fact is that during the regeneration process, these fibers become larger - the principle of muscle growth applies here, as in bodybuilding. The penis becomes larger both at rest and during erection.
How to jelqing properly
The main thing is that a man should not suffer pain during intimate activities. There may be some discomfort, but there should be no pain. If hematomas occur on the penis, it will most likely cause the erection to deteriorate and may also cause penile curvature.
The optimal frequency of training is 2 times a day for 50-150 approaches. Less frequent activities will also bring the desired result, but for it you will have to wait much longer. It is recommended that you jelq with a high-quality intimate lubricant. Even better, smear your penis with an enlargement cream. As a last resort, you can use petroleum jelly, olive oil or body gel.
How to prepare for exercise
Before starting the classes, you need to prepare properly. You need to do only one thing - warm up the intimate organ well. You have to choose one of three simple methods:
- Take a warm shower or bath;
- Apply an electric heating pad to the penis;
- Soak a washcloth in warm water and wrap it around the penis.
It is best to "warm" the penis with a warm towel
The preparatory procedure for jelqing should take at least 5 and no more than 10 minutes. Finally, you should carefully knead the entire intimate area with your fingers. It is important to remember that it is not recommended to apply heat to the scrotum, as heating the testicles can impair sperm quality. The most powerful results are achieved in combination with jelqing.
Wet jelking
This technique is perfect for beginners. When performing wet jelqing, you do not experience the slightest discomfort. On the contrary, the man feels a pleasant warmth and a certain excitement. Smooth movements help enhance sweet experiences.
To properly wet jelq, you need to learn how to safely and gently grasp the penis with two fingers. The thumb and forefinger form a ring - like the American sign for "okay". After that, a lubricant is applied to the reproductive organ, after which you should proceed directly to the exercises:
- A ring of fingers is placed over the penis and then slid down the shaft to its base. The grip should be slightly strengthened so that a slight pressure is felt on the organ. Now the hand moves from the base of the penis to the head. A slight pressure should be felt. The penis should be pulled back, but without apparent effort. The member is located perpendicular to the body.
- The movements are slow - each pull takes about 3 seconds.
- When the ring is on the head, the other hand grasps the penis at the base. The steps are then repeated.
- Starting the movements with the second hand, the first should be removed from the penis.
- For the first workout, it is enough to do 50 repetitions. After 2 months, you should increase the number of repetitions by 15 with each subsequent lesson.
If the movements are hurried, the blood will not have time to fill the corpora cavernosa to the maximum. This means that penis enlargement will not occur. It is best to do intimate training in the morning immediately after waking up and in the evening before going to bed. During training you should not bring yourself to orgasm, but after jelking it is allowed to cum.
Wet jelqing can cause glans swelling in uncircumcised men. In this case, you should switch to the dry jelq technique or retract the foreskin before each new approach.
Dry jelqing
The technique of dry jelking differs from the previous method in the absence of intimate lubrication. Exercises are performed dry, so you should switch to this method only when you gain experience. Dry jelqing is recommended for men who have been wet jelqing for 2-3 months.
You should start with 50 reps, even if you've done a lot more when jelqing with lube. The repetition limit of the dry technique is 100. If you overdo it, calluses and abrasions may form on the skin of the penis.
- The fingers are folded into a ring that is placed over the unexcited reproductive organ.
- The ring moves slowly and carefully from the base of the penis to the glans, gently pressing the shaft.
- Contact with the skin should not be lost, otherwise discomfort or even pain will occur.
- When the fingers are 1 cm from the head, the ring starts to move in the opposite direction.
- When you return your fingers to the base of the penis, the skin should pull back a little.
If learning the technique of dry jelqing causes discomfort, there is no need to torture yourself. The wet method also shows excellent results, so you can always return to your previous activities using an intimate lubricant.
Reverse jelqing technique
This technique differs from the previous two in that the palm is placed on the penis during "milking". The palm covers the penis from above, and the thumb is pressed firmly against the pubis at the beginning of each approach. The movements are the same as in wet jelking - fingers curled inring, squeeze the trunk of the penis, slightly pull back the reproductive organ. In reverse jelking, it is permissible to make movements from the head to the base of the penis. Ideally, it is better to alternate the two types of pulling - first in one direction, then inthe other.
Advanced techniques
You should progress to advanced jelqing options only after 2 or preferably 3 months of regular practice. Without sufficient experience, you cannot start complex exercises, otherwise the risk of injury will increase.
Side bends. The essence of the method is to change the direction of the penis in the process of stretching. First, the man grabs with his right hand and rotates his penis in the same direction. Then the hand and direction of the organ change. To avoid pain, you should hold the penis at the base with your free hand.
Vertical position. Here you need to point your penis upwards with your palm. When the nameless ring reaches the glans, you need to grab the penis at the base with your free hand and gently press it with both hands, pressing it against the pubis.
Long lasting effect. This technique differs from others in the duration of the approaches. Each pull should last at least 10 seconds. No need to loosen your grip. Jelqing may cause tension in your hands and wrists at first, but this problem will disappear as you gain experience.
Rhythmic turtle. With this method of stretching the penis, the duration of the approaches, on the contrary, is shortened. You need to do the training on the count: one-two-three. It only takes 3 seconds to move your fingers from the base to the head. Then you need to relax, count to three and start over.
Double jelking. In this method, you need to use both hands at the same time. The fingers of one hand wrap around the penis at the base, the fingers of the other hand squeeze the penis under the head. The palms move first towards each other and then in opposite directions.
When performing any of the techniques, it is important to listen to the sensations. The penis can be pulled in different directions - the main thing is to feel a pleasant tension, and not pain or obvious discomfort.
Training frequency
Beginners should not overexert themselves. The first two months of jelqing training should be done lightly. Each training session is carried out according to a plan:
- 10 minutes for preparation (warm-up procedures);
- 5 minutes to stretch the penis with soft, careful movements;
- 10 minutes for active jelking;
- Next - Kegel exercises (contraction of the anus 20 times in a row in 3 approaches);
- Hygienic procedures (to wash the intimate lubricant from the penis).
It is necessary to conduct training at least 2 and no more than 3 times a week. You should not rush - the body must get used to the new loads.
Kegel exercise
No matter how well trained your intimate area is, you need to stimulate your body every day with a simple exercise. During urination, you should stop at least 3 times. This will not only speed up jelqing results, but also help improve erectile control. 2-3 months after the start of jelqing training, you can switch to a more complex program:
- 5 minutes for warm-up (warm-up);
- 12 minutes to stretch the penis;
- 20 minutes for active jelking (use various techniques, including complex ones);
- 100 sets of rhythmic jelqing;
Kegel exercises until you feel tension in your lower body. You don't need to go from easy to hard workouts right away. It is better to gradually increase the number of approaches and exercise time, focusing on your own feelings during and after the exercises.
Are there any contraindications to jelqing?
Jelqing is not for everyone. Men with the following problems should not perform penile stretching exercises:
- The presence of sexually transmitted diseases, including herpes and thrush;
- Significant curvature of the penis;
- Fragility of blood vessels;
- Damage to the reproductive organ;
- Oncology affecting the genitourinary system;
- Formation of urethral polyps.
If you have had a heart attack or stroke, you can train, but you must do everything very slowly and in a relaxed mode - a maximum of 2 times a week for 50 or less approaches. If a man suffers from prostatitis, before starting jelking, you should consult your doctor (urologist).
Before and after photos - what results can we expect?
The first formal study to determine the effectiveness of jelking was conducted almost 50 years ago by Dr. B. Richards. The experiment showed that the length of the penis increased by an average of 3 cm, provided that training was carried out regularly for 3 months. The circumference of the penis increases by 2. 25 cm.
If you rely on reviews from men on the Internet, you can conclude that jelqing really works. Most men notice a lengthening of the penis by at least 1 cm. The diameter of the reproductive organ does not always increase, because the tunica albuginea, which covers the corpora cavernosa, is slightly stretched.
To speed up the desired effect, you can combine jelqing with other penis enlargement techniques. For example, you can use a vacuum pump. The device not only makes the penis bigger, but also strengthens the erection and increases the libido. Another convenient way to stretch the penis is to regularly wear an extender. But even without additional actions, just by jelqing, you can really achieve a good result.